Have you ever heard someone being described as a marshmallow? Guess what brave hearts? We are all marshmallows inside - even in the...

Have you ever felt yourself refusing to receive, pushing it away or feeling uncomfortable to receive? Do you find it easier to give and...

Iggy Pop is blasting love on my speakers as I write to you today. What I love about him, he just does him, maybe it's time for you to do...

Is your mind glittering your existence with shiny possibilities or is your mind bound in some caged wire of guilt? Once upon a time,...

I am sitting here eating rubard strawberry crisp that I made - fresh from my garden. My journey of choosing a plant based lifestyle has...

Feel the Energy, Trust your Energy - be mindful of who you share with! I have been told that I see the world with rose colored glasses. ...

When we feel the barest is usually when we are feeling all of our truth. How about we stop this madness? It's felt like land of the body...

We were made a masterpiece by God. It's time to we celebrated every single cell or our uniqueness.

I used to believe self love was just an annual New Years resolution - a reveal party to elevate myself. But then there's that song in my...